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Wholesome Meal of the Week 20 With Wholesome Leftover Thought


Wholesome Meal of the Week: Carne Asada, Spanish Rice, Refried Beans

Wholesome Leftover Thought: Carne Asada Smooth Tacos

This is a meal for while you’re within the temper for a Mexican-style dish that may be both BBQ’ed or cooked over the range. Whenever you take into the consideration the leftover meal concept, you might be torn over which you get pleasure from extra since they’re each so scrumptious. Try this wholesome meal of the week and you might discover it to be certainly one of your new favorites that you just and your loved ones will need to put together commonly.

Gear Wanted

– pan for grilling

– pot for rice w/ lid

– pot for beans

– tongs for flipping meat items

Cooking Time

– 25 minutes


(6-Eight servings)

– marinated carne asada (beef strip steak) (2lbs)

– white rice (1 cup)

– small can of tomato sauce

– small can of yellow corn kernels

– 2 cans of refried beans

– 2-Four limes

– cooking oil

– salt

For Carne Asada Smooth Tacos

– small corn tortillas

– 1 bunch cilantro

– 1 white onion

– sizzling sauce (ie: Tapatio)


1. As soon as you’ve got determined the way in how you’ll prepare dinner the carne asada (meat) both through the bbq or in a skillet on high of your range, all it’s essential to do is add the marinated items of meat to the place they’re virtually touching however not overlapping – medium temperature. You should prepare dinner either side completely to your liking.

2. Whereas the meat is cooking you may start the Spanish rice. The one distinction between this sort of rice in comparison with common white or brown rice, you add tomato sauce and on this case yellow corn kernels. Begin on medium temp, add a pair tablespoons of oil to your rice pan, a cup of rice and stir in nicely. Enable to brown for 3-5 minutes.

3. Add complete contents of small tomato sauce can and stir nicely into rice. Go away on medium temperature for one more 2 minutes.

4. Add 1 3/Four cups of sizzling water together with just a few dashes of salt and a half cup of yellow corn kernels (no liquid). Deliver to a boil, stir, cowl and cut back warmth to medium/low. Set kitchen timer for 18 minutes – you do not want to stir any longer.

5. In a pot on medium/low temperature add the cans of refried beans. It’s possible you’ll elect so as to add a 1/Four cup of milk and/or 8-10 squirts of Tapatio sizzling sauce (or different of your choice) particularly if you wish to add a little bit of zest to your beans. Stir sometimes coated and permit to prepare dinner for 15-18 minutes.

6. Whereas all this is occurring make certain you might be flipping the items of carne asada each 3-Four minutes till your required wellness is reached.

7. As soon as every thing is completed cooking serve an acceptable portion of meat, Spanish rice, and refried beans together with a pair sliced lime wedges for taste. Do not forget to get pleasure from water or different zero calorie beverage so you do not add pointless energy to this wholesome meal!

Wholesome Leftover Thought: Carne Asada Smooth Tacos

For these nice tasting carne asada comfortable tacos all you will have moreover are small corn tortillas, cilantro, and a white onion. Shredded mozzarella cheese, avocado, olives, tomatoes, are all different potentialities you may add to your tacos. That is the most effective components of those little guys is you can decide and select what you would like so as to add relying on what you are within the temper for. This instance solely added chopped cilantro, diced white onion, lime juice together with the small corn tortillas.

Merely take a bit of cooked carne asada and cube it up into small little items in regards to the dimension of a fingernail. Additionally cube up the white onion and washed cilantro. Should you’re planning on consuming immediately, heat up the tortillas both on a skillet for a pair minutes on either side or you may wrap them in a humid paper towel and toss within the microwave for 30-45 seconds on excessive.

On one facet of a corn tortilla unfold a layer of refried beans, high with a spoonful of Spanish rice, a spoonful of diced carne asada, a pinch of cilantro and onion (or any of your different extras), a pair squirts of most well-liked salsa and squeezes of lime juice and you’ll have a splendidly tasting, hand-held delight.

Supply by Gregory L Gomez

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